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Breakfast

7am - 12pm


Bowls

Chocolate Oatmeal
(N, V, GF, S)

Banana, dark chocolate, granola, coco nibs, house-made almond butter

  • 253 calories
  • 7g protein
  • 10g fat
Berry Oatmeal
(N, V, GF)

Berries, granola, chia seeds, house made almond butter

  • 491 calories
  • 57g protein
  • 26g fat
Granola
(N, D)

Greek yogurt, house made maple granola, puffed quinoa,
seasonal fruit, topped with honey.

  • 680 calories
  • 25g protein
  • 40g fat
Probiotic Chia Seeds Pudding
(N, GF, D)

Spirulina, strawberry, greek yogurt, organic coconut
chips, pistachio.
*Yogurt free option available topped with seasonal fruit.

  • 234 calories
  • 11g protein
  • 12g fat
Fruit Bowl
(GF, D)

A mix of seasonal fruit & berries.

  • 134 calories
  • 2g protein
  • 1g fat
Berries Bowl
(N, V, GF)

Mixed berry yogurt, oats, pumpkin seeds & chia. Topped with maple syrup.

  • 334 calories
  • 21g protein
  • 9g fat

Plates

Protein Pancakes

Made with one scoop of vanilla whey protein, oat flour,

banana. Side of honey or organic maple syrup

  • 450 calories
  • 20g protein
  • 10g fat
Butter Milk Pancakes

Berries, banana, topped with granola & chia seeds

served with pancake syrup.


  • 520 calories
  • 12g protein
  • 4g fat
Crunchy Pain Perdu

Our signature honey corn custard-soaked brioche served with seasonal berries.

  • 690 calories
  • 15g protein
  • 9g fat
Avocado Toast

Seed granola, marinated cherry tomato.

  • 510 calories
  • 13g protein
  • 24g fat
Smoked Salmon on Bagel

Poppy seed bagel, cream cheese, capers,
tomato, chives.

  • 450 calories
  • 22g protein
  • 26g fat
Mushroom Scramble

Truffle, herbed cream cheese.

  • 587 calories
  • 34g protein
  • 30g fat
Almond Butter Toast

House made almond butter, puffed quinoa, cocoa nibs, banana on sour dough.

  • 703 calories
  • 21g protein
  • 34g fat
Viennoisserie Fresh Croissant
  • 250 calories
  • 5g protein
  • 12g fat
Viennoisserie Banana Bread

Choice of chocolate or pecan

  • 293 calories
  • 3g protein
  • 10g fat

Eggs

Cheese & Mushroom Omelette

3 eggs french style with gruyere cheese.

  • 600 calories
  • 31g protein
  • 42g fat
Scrambled Eggs

Served with grilled tomato and grated parmesan with a side of toasted sourdough bread.

  • 400 calories
  • 28g protein
  • 17g fat
Huevos Rancheros

2 sunnyside up eggs served mexican style, with smashed avocado, feta, black beans, and tomato salsa.

  • 410 calories
  • 22g protein
  • 22g fat
Eggs Benedict

Classic on an english muffin with smoked salmon.

  • 770 calories
  • 31g protein
  • 49g fat
Egg Florentine

Sweet potato rosti, hollandaise, spinach.

  • 400 calories
  • 19g protein
  • 22g fat
Shakshooka

Eggs poached in a light harissa tomato sauce. Served with local sesame bread.

  • 900 calories
  • 31g protein
  • 40g fat
Bacon & Egg Roll

Folded eggs, bacon, white cheddar cheese, jalapeno aioli, arugula on brioche.

  • 570 calories
  • 32g protein
  • 29g fat

Sides

Smoked Salmon
Bacon
Grilled Mushrooms
Halloumi
Avocado
2 Eggs Any Style
Steamed Broccoli
Steamed Spinach
Slice of Sour Dough

Allergen Guide

(G) - Gluten (N) - Nuts (PN) - Peanuts (SS) - Sesame Seeds (SY) - Soya (V) - Vegan (GF) - Gluten Free (D) - Dairy (M) - Mustard Seed (S) - Seeds

Please let your waiter know before ordering if you have any allergies or Intolerances, we will be happy to accommodate.

Gluten-free option available.

Lunch & Dinner

Starters

Salmon Ceviche

Cilantro, charred avocado, mango, cucumber, corn chips.

  • 438 calories
  • 22g protein
  • 34g fat
California Roll
(GF)

Crab, mango, cucumber, avocado.

  • 347 calories
  • 16g protein
  • 10g fat
Spicy Salmon Roll
(V, GF)

Kimchi mayo, avocado.

  • 312 calories
  • 22g protein
  • 10g fat

Salads

Salmon Green Godess
(G, N, SS, SY, V)

Grilled honey salmon, baby gem, dill. Topped with
pumpkin seed avocadon dressing.

  • 313 calories
  • 24g protein
  • 20g fat
Chicken Salad
(GF, M)

Tomato, grilled sweet corn, avocado, carrots, olives.
Topped with yuzu dressing.

  • 580 calories
  • 49g protein
  • 37g fat
Asian Steak Salad
(G, SS, SY)

Sesame ginger marinated tenderloin steak, Chinese
cabbage, carrots, basil, coconut chips, chili lime dressing.

  • 707 calories
  • 38g protein
  • 50g fat
Tuna Salad
(N, GF)

Romaine heart, arugula, red radish, Italian black olives, soft boiled egg.

  • 430 calories
  • 24g protein
  • 15g fat
Broccoli Kale Salad
(GF)

Beetroot, white quinoa, green apple, feta cheese, sunflower seeds, cranberries.

  • 390 calories
  • 11g protein
  • 22g fat
Ceaser Salad
(N, SY, GF, M)

Romain lettuce, parmesan with a house made caesar dressing topped with croutons.

  • 430 calories
  • 14g protein
  • 35g fat
Mesculen Salad
(GF, D, S)

Mixed greens , cherry tomato, smoked pecans with a white balsamic dressing.

  • 280 calories
  • 3g protein
  • 25g fat

Toasted & Grilled

Wagyu Burger
(G, M)

Brioche bun, caramelized onion, white cheddar.

*Choice of French fries or sweet potato fries.

  • 1100 calories
  • 57g protein
  • 55g fat
Japanese Wagyu Sliders
(G)

Brioche buns, crispy onion rings, citrus aioli.

  • 1330 calories
  • 55g protein
  • 55g fat
Steak Sandwich

Confit cherry tomato, white cheddar.

  • 720 calories
  • 53g protein
  • 37g fat
Tuna Sandwich

Marinated tuna, capers, mixed herbs, on sour dough.

  • 430 calories
  • 24g protein
  • 15g fat
Grilled Chicken Wrap
(G, S)

Jalapeno aioli, tomato, avocado, iceberg lettuce.

  • 330 calories
  • 49g protein
  • 12g fat

Bowls & Grains

Steak Rice Bowl
(N, GF, S)

Korean ginger glazed steak, black rice, sushi rice,
citrus miso dressing, crispy kale, black rice.

  • 1020 calories
  • 56g protein
  • 40g fat
Salmon Rice Bowl
(SS)

Gochujang salmon, sesame seeds, cucumber, black Rice, crispy kale, black rice, sushi rice.

  • 530 calories
  • 30g protein
  • 25g fat
Poke Bowl
(G)

Sushi rice, wakame seaweed, avocado, fresh Norwegian salmon, yuzu dressing.

  • 570 calories
  • 28g protein
  • 45g fat
Mexican Bowl

Cilantro lemon rice, chipotle grilled chicken, grilled corn, black beans, avocado.

  • 1160 calories
  • 65g protein
  • 27g fat
Harrisa Prawn Bowl

Quinoa, broccoli, cucumber, marinated tomato, cilantro

  • 570 calories
  • 47g protein
  • 27g fat
Steak & Egg Bowl

2 eggs, 150g Korean glazed steak, smashed avocado, arugula, tomato salsa.

  • 770 calories
  • 59g protein
  • 47g fat

Pasta & Risotto

Spaghetti Pomodoro

Rich spicy tomato sauce, olives.

  • 540 calories
  • 16g protein
  • 21g fat
Pasta Al Limone
(GF, D)

Lemon, parmesan, chilli, garlic, capers

  • 570 calories
  • 15g protein
  • 24g fat
Mushroom Rigatoni
(N, D, S)

Parmesan cream.

  • 510 calories
  • 14g protein
  • 22g fat
Mushroom Risotto
(G, D)

Topped with parmesan.

Gluten Free option available

  • 310 calories
  • 10g protein
  • 14g fat

Grilled & Charred

Miso Salmon

Tender broccoli, crispy leek.

  • 570 calories
  • 57g protein
  • 25g fat
Seabass

Lemon, cherry tomato, basil, ginger

  • 331 calories
  • 48g protein
  • 10g fat
Fillet Mignon

200g served with a side of mashed potato, green beans, pepper jus.

  • 740 calories
  • 50g protein
  • 50g fat
Black Angus Rib

300g served with triple cooked crispy potato & salsa verde.

  • 670 calories
  • 72g protein
  • 29g fat
Chicken Milanese

Arugula, cherry tomato, parmesan.

  • 540 calories
  • 62g protein
  • 13g fat

Sides

Baked Crispy Baby Potato
Charred Greens
(S)
Grilled Asparagus
(GF)


Steamed Broccoli
Confit Garlic Spinach
Steamed Rice
French Fries
Sweet Potato Fries

Allergen Guide

(G) - Gluten (N) - Nuts (PN) - Peanuts (SS) - Sesame Seeds (SY) - Soya (V) - Vegan (GF) - Gluten Free (D) - Dairy (M) - Mustard Seed (S) - Seeds

Please let your waiter know before ordering if you have any allergies or Intolerances, we will be happy to accommodate.

Gluten-free option available.

Desserts

Desserts

Tiramisu
(G, D)

A classic made with real mascarpone cheese.

  • 475 calories
  • 7g protein
  • 30g fat
Mango Cheesecake
(G, N)

Caramelized white chocolate & lime

  • 451 calories
  • 10g protein
  • 36g fat
Chocolate Bliss Cake
(G, N)

Layered w/ chocolate mousse and a rich milk chocolate ganache

  • 1785 calories
  • 30g protein
  • 104g fat
Birthday Cake

Option of chocolate or starwberry cream.
*Please order 24 hours prior.

Wholesome Indulgence

Coconut Cream Cake

Protein rich & refined sugar free made with almonds and coconut cream.

  • 555 calories
  • 21g protein
  • 40g fat
Chocolate Strawberry Ganache

Protein rich & refined sugar free made with oats & Greek yogurt.

  • 442 calories
  • 18g protein
  • 23g fat
Fudgy Brownies

Protein rich served with a scoop of vanilla ice cream

  • 349 calories
  • 11g protein
  • 21g fat

Allergen Guide

(G) - Gluten (N) - Nuts (PN) - Peanuts (SS) - Sesame Seeds (SY) - Soya (V) - Vegan (GF) - Gluten Free (D) - Dairy (M) - Mustard Seed (S) - Seeds

Please let your waiter know before ordering if you have any allergies or Intolerances, we will be happy to accommodate.

Gluten-free option available.

Beverages

Coffee

Double Espresso
Macchiato
Cortado
Flat White
Cappuccino
Latte
Americano
Red Velvet

Cold Drinks

Iced Tea Peach
Iced Matcha Latte
Iced Latte
Iced Spanish Latte
White Iced Mocha
Iced Red Velvet
Vanilla Iced Shaken

Tea

English Breakfast
Jasmine White
Chamomile
Milky Oolong
Matcha

Soft Drinks

Vivi Cola 330ml
Cola / Cola Zero 250ml
Sprite 250ml
Coconut Water 250ml
Acqua Panna 250ml
Acqua Panna 750ml
San Bernardo Still 330ml
San Bernardo Still 750ml
San Bernardo Sparkling 350ml
San Bernardo Sparkling 750ml

Fresh Juice

Orange
  • 164 calories
  • 4g protein
  • 0.4g fat
Watermelon
  • 87 calories
  • 1.4g protein
  • 0.3g fat
Lemonade
  • 11 calories
  • 0g protein
  • 0g fat
Pineapple
  • 175 calories
  • 2g protein
  • 0g fat
Vit C

Carrot, orange juice.

  • 154 calories
  • 3g protein
  • 0.6g fat
Beauty

Red apple, raspberries.

  • 238 calories
  • 2g protein
  • 1g fat
BGC

Beetroot, green apple, spinach, kale, celery, cucumber, lemon.

  • 164 calories
  • 2g protein
  • 0.5g fat
Green Juice

Green apple, spinach, kale, celery, cucumber, lemon.

  • 125 calories
  • 2g protein
  • 0.8g fat

Smoothies

Encore

Banana, strawberries, dates, honey, raspberry, coconut milk, vanilla protein.

  • 452 calories
  • 26g protein
  • 5.5g fat
Inspired

Blueberries, raspberry, banana, almond butter, maca powder, chocolate protien, almond milk.

  • 304 calories
  • 28g protein
  • 8.5g fat
Almond Smoothie

Almond butter, honey, banana, almond milk, almond nuts,

vanilla protien.

  • 558 calories
  • 37g protein
  • 27g fat
Performance

Dates, honey, mct oil, espresso, chocolate protien, coconut milk

  • 483 calories
  • 19g protein
  • 20g fat
Acai

Acai puree, raspberries, blueberries, banana, chia seeds, coconut milk, vanilla protien.

  • 309 calories
  • 4.6g protein
  • 15g fat
Salted Peanut Butter

Macca powder, cocoa powder, espresso, almond milk, peanut butter, salt, dates, chocolate protien.

  • 322 calories
  • 24g protein
  • 10g fat
Kick Start

Oats, peanut butter, chia seeds, banana, dates, blueberry, coconut milk, vanilla protien.

  • 462 calories
  • 24g protein
  • 14g fat
PBJ

Strawberry, raspberry, peanut butter, coconut milk, vanilla protien.

  • 331 calories
  • 30g protein
  • 14g fat
Antioxidants

Coconut water, honey, strawberry, blueberries, raspberries,
vanilla protien.

  • 254 calories
  • 26.6g protein
  • 1.6g fat
Replenish

Avocado, matcha powder, almond butter, milk, dates, banana, vanilla protien.

  • 414 calories
  • 28g protein
  • 15g fat
Blue Marine

Blue spirulina, coconut milk, vanilla whey protein, almond butter, dates, coconut, pineapple.

  • 442 calories
  • 29.4g protein
  • 14.1g fat
Salted Pecan

Soy milk, coconut cream, roasted cashews, tahini, honey, vanilla hydro whey, pecans.

  • 545.5 calories
  • 35.5g protein
  • 24.7g fat
Vanilla Sky

Mango, vanilla whey protein, raspberries, coconut water, vanilla ice cream, lemon zest

  • 268.3 calories
  • 25.5g protein
  • 6.3g fat
Pineapple Paradise

Pineapple, coconut milk , dates , coconut , vanilla whey protein.

  • 344 calories
  • 25g protein
  • 4g fat

Allergen Guide

(G) - Gluten (N) - Nuts (PN) - Peanuts (SS) - Sesame Seeds (SY) - Soya (V) - Vegan (GF) - Gluten Free (D) - Dairy (M) - Mustard Seed (S) - Seeds

Please let your waiter know before ordering if you have any allergies or Intolerances, we will be happy to accommodate.

Gluten-free option available.