Athletic training for any level of experience. Boost performance, transform body composition, and dramatically improve long-term fitness. These cardio-focused sessions will push you to new levels and achieve the ultimate calorie burn.


Take on the battle, it’s you against you. Challenge yourself mentally and physically with these high-energy classes with authentic boxing conditioning. Box combines skill drills, pad-work, bag-work and shadow boxing with motivating music to guarantee you a satisfying and fulfilling workout.


Connect the mind, body and soul and move as one.

Mat Pilates

Mat Pilates is training method that develops strength with control and flexibility. It’s focused on the core (trunk) muscles while also training your arms and legs

Mat Pilates requires absolute body control. Classes include the use of small props including the ring, franklin ball, foam roller & TheraBand

Pilates Reformer

Develop strength, flexibility, and control