Athletic training for any level of experience. Boost performance, transform body composition, and dramatically improve long-term fitness. These cardio-focused sessions will push you to new levels and achieve the ultimate calorie burn.
Take on the battle, it’s you against you. Challenge yourself mentally and physically with these high-energy classes with authentic boxing conditioning. Box combines skill drills, pad-work, bag-work and shadow boxing with motivating music to guarantee you a satisfying and fulfilling workout.
Immerse yourself into the most breath-taking cycle classes in the market.
Using innovative software to create an interactive environment, combined with a powerful playlist, crafted to energize, and motivate you!
Our coaches will push you to your limits and beyond, feel the music and let it drive you.
Connect the mind, body and soul and move as one.
Get! fit! with HIIT! A high-intensity, high-energy workout targeting all muscle groups with dynamic weighted/bodyweight movements designed to burn calories and sculpt your body!
Mat Pilates is training method that develops strength with control and flexibility. It’s focused on the core (trunk) muscles while also training your arms and legs
Mat Pilates requires absolute body control. Classes include the use of small props including the ring, franklin ball, foam roller & TheraBand
Develop strength, flexibility, and control
Move with the music to conquer your calorie quota. Build endurance and radically improve your cardiovascular fitness whilst stepping to uplifting beats. Step and sweat your way to a better you.
At Encore, members and their guests may enjoy fresh juices, smoothies, smoothie bowls, and a balanced international menu.